Asanas and proper physical exercise are useful in developing memory power. Today, when machines have replaced manual activity in so many functions and departments of life, man is becoming physically lazy and is in dire need of regular exercise. He has begun to device mechanical and other type of indoor equipment to help him exercise his body.
When one performs physical exercises, it is necessary to concentrate the mind on the activity in order to reap the fullest benefit. It is not just flexing of muscles, but the inner power of concentration to awaken and redirect the life force that gives the body strength.
In this day and age, now people are becoming more and more fashionable. The ideal hip size is for ever decreasing. People are showing great interest in reducing their weight. The youth of today seen to be obsessed with the weight loss. They have made it a point to work out every week.
People are more and more determined to loose their weight. It is very important that they don't over do it. The youth of today should not get obsessed with reducing weight loss.
They should sacrifice their health and look for good looks. They must concentrate on eating healthy.
Fitness is an important thing for everyone and for that we must do daily workout atleast for one hour. For women’s, daily one hour workout will regain their fitness they had in thirties, a research suggests. This research was done in America and from the research it shows that over-50s women who make regular exercise, bike ride and swimming will bring them to thirties especially in their body fitness.
This research was done on older women reveals 12 weeks of exercise was enough to produce the rejuvenation. At the University of California scientists found that postmenopausal women can achieve the same fitness as younger women. If you see many celebrities like pop singer Madonna who still look healthy at the age of 51 and the age of 64 TV presenter Anne Robinson does weight training daily. So keep your body fit and healthy.
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