Asanas and proper physical exercise are useful in developing memory power. Today, when machines have replaced manual activity in so many functions and departments of life, man is becoming physically lazy and is in dire need of regular exercise. He has begun to device mechanical and other type of indoor equipment to help him exercise his body.
When one performs physical exercises, it is necessary to concentrate the mind on the activity in order to reap the fullest benefit. It is not just flexing of muscles, but the inner power of concentration to awaken and redirect the life force that gives the body strength.
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