you are the light of the world

Meditation is the best method to keep our mind and body free and now the US researchers have found that the heart disease patients who practice Transcendental Meditation have reduced their death rates. The US researchers said at the meeting of the American Heart Association had assigned most of the African Americans to meditate or to make lifestyle changes.

This meditation had helped them to reduce nearly 47% in deaths and heart strokes. The research was carried out by the Medical College in Wisconsin with the Maharishi University in Iowa. It was funded by a £2.3m grant from the National Institute of Health and the National Heart, Lung and Blood Institute.